5 Delicious Drink Recipes for Optimal Gut Health (and a Flatter Stomach)

We've all been there. That tight, cramped, and painful feeling when your stomach is bloated. Sometimes you can pinpoint the trigger (diet, stress, hormones), while other times it just surprises you out of nowhere. It is uncomfortable and in most cases, very inconvenient. So how do you prevent it? The first step is to maintain a healthy gut. We should all know by now, after all the research in the past year, that gut health is so much more than just a wellness buzz word. Not only is it the key to optimal health overall, but it will also ensure you have a flat stomach and not a painful protruding one by day's end. 

Danielle Capalino MSPH, RD, CDN wanted to help people who suffered from bloating while providing them with solutions to combat it when it did strike. Her new book Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan does just that. Filled with 75 probiotic-rich low-FODMAP tonics, smoothies, infusions, and even cocktails that help to improve gut health and in turn, ensure a flatter stomach. Read on to find out how you can make five of her gut health recipes from the book. 



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